GLP-1 Progress Check Quiz
Thirteen questions to find out whether your tracking habits and daily routine are supporting your GLP-1 journey.
A GLP-1 medication can do a lot of heavy lifting — but it works best when the habits around it are dialled in. Consistent dosing, enough protein, regular movement, good hydration, and measuring progress beyond just the scale all make a real difference to how much you get out of the medication.
This quiz helps you audit your current routine: are you tracking the right things? Are you giving your body what it needs to preserve muscle while losing fat? Are you celebrating progress that the scale alone won't show you? These are the questions that separate people who feel good on a GLP-1 from those who feel stuck.
This quiz is for self-reflection and motivation — it is not medical advice. For any questions about your dose, your results, or your health on this medication, your prescriber is always the right person to speak to.
How consistent are you with taking your GLP-1 dose on schedule?
Questions in this quiz
- 1.How consistent are you with taking your GLP-1 dose on schedule?
- 2.How often do you weigh yourself and log your weight?
- 3.Beyond your weight, are you tracking other body measurements (e.g. waist, hips, clothing fit)?
- 4.How intentional are you about getting enough protein each day?
- 5.How much strength training or resistance exercise do you do each week?
- 6.How active are you day-to-day beyond formal exercise (walking, steps, movement)?
- 7.How well hydrated are you on most days?
- 8.How much ultra-processed food, fast food, or high-sugar snacks do you eat each week?
- 9.How would you describe your sleep quality most nights?
- 10.How regularly do you have check-ins with your prescriber since starting your GLP-1?
- 11.Are you logging your food intake or at least tracking eating patterns?
- 12.When you hit a slow week or a plateau, how do you typically respond?
- 13.How would you describe your overall consistency with your GLP-1 routine over the past month?
Frequently asked questions
Is this progress check quiz free and do I need to sign up?
Yes — all 13 questions and your result are completely free with no account required.
Is this quiz medical advice?
No. This quiz is a self-reflection and motivational tool. It cannot assess your medical progress on a GLP-1 medication or replace guidance from your prescriber. For any questions about your dose, side effects, or clinical results, speak to your healthcare provider.
How accurate is this quiz at measuring my GLP-1 progress?
The quiz measures your habits and tracking consistency — not your actual clinical outcomes. Progress on a GLP-1 medication is best assessed with your prescriber using weight data, lab results, and a full clinical review. This quiz is designed to help you identify habit gaps, not to give a medical verdict.
What should I do with my result?
Identify one or two habit areas to focus on first — don't try to change everything at once. Then start logging consistently with Trimm so you have real data to work with. And keep your prescriber check-ins on schedule — they're one of the most valuable parts of the whole process.
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This quiz is for general information and self-reflection only. It is not medical advice, a diagnosis, or a substitute for professional care. If you have questions about your weight or health, talk with a qualified healthcare professional.