Body Types & Shapes Explained

Body type and shape are largely genetic - and every one of them is normal. These guides explain what each body type and shape means and offer balanced, healthy, judgment-free guidance. Curious about yours? A quick Trimm quiz can help you understand your own body.

EctomorphLearn what the ectomorph body type is, its typical traits, and get realistic, non-judgmental tips for health and fitness. Every body type is normal.
MesomorphLearn what the mesomorph body type is, its typical traits, and get realistic, non-judgmental tips for healthy living. Find out how to support your body.
EndomorphLearn what the endomorph body type means, its typical traits, and get realistic, supportive advice for healthy habits. Every body type is normal.
Skinny-FatLearn what 'skinny-fat' means, its characteristics, and get realistic, non-judgmental advice for healthy change. Understand your body type with Trimm.
HourglassLearn what the hourglass body type is, its typical features, and get body-positive, practical guidance for health and confidence. Find your type with Trimm.
Pear (Triangle)Understand the pear (triangle) body type - its characteristics, genetics, and healthy, non-judgmental tips for feeling your best. Evidence-based, body-positive
Apple (Round)Learn what the apple (round) body type means, its characteristics, and get realistic, non-judgmental health tips. Body-positive, evidence-based advice.
Rectangle (Straight)Learn what the rectangle (straight) body type means, its typical characteristics, and get realistic, non-judgmental, healthy advice from Trimm.
Inverted TriangleLearn what the inverted triangle body type means, its typical characteristics, and get realistic, healthy, non-judgmental advice for feeling your best.
AthleticLearn what the athletic body type means, its typical traits, and get non-judgmental, practical tips for health and fitness. All body types are valid.
LeanLearn what a lean body type is, its typical traits, and get realistic, healthy advice. Understand your own body type with Trimm's quick quiz.
CurvyLearn what 'curvy' body type means, its typical features, and get realistic, non-judgmental health tips. Understand your shape with Trimm's quiz.
PetiteLearn what 'petite body type' means, its typical features, and get realistic, healthy, non-judgmental advice for living well with a petite frame.

Want to understand your own body type? Take a quick, judgment-free Trimm quiz.

Try Trimm